In 100 g (Grams) of Rolls, hamburger, whole grain white, calcium-fortified there is 140 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Rolls, hamburger, whole grain white, calcium-fortified.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Rolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified is a type of Baked Products. The most significant nutrients in Rolls, hamburger, whole grain white, calcium-fortified are listed below.

Water	38.67 g	38.67%
Energy (calorie)	255 kcal
Energy (joule)	1065 kJ
Protein	9.3 g	9.3%
Total lipid (fat)	3.49 g	3.49%
Ash	2.05 g	2.05%
Carbohydrate, by difference	46.5 g	46.5%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	9.3 g	9.3%
Calcium, Ca	233 mg	0.23%
Iron, Fe	2.59 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	153 mg	0.15%
Potassium, K	190 mg	0.19%
Sodium, Na	512 mg	0.51%
Zinc, Zn	2.05 mg
Copper, Cu	0.179 mg
Manganese, Mn	0.926 mg
Selenium, Se	14 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Rolls, hamburger, whole grain white, calcium-fortified